Panera Bread Apple: Calories and Nutrition

Apple at Panera Bread contains 80 calories per serving. It provides 0 g protein, 21 g carbs (15 g sugar), and 0 g fat, about 4% of a 2,000 calorie day. One serving is about 1 Apple. These are US menu figures.

Apple nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Apple) of Apple:

Nutrient	Per serving (1 Apple)
Calories	80 kcal
Protein	0 g
Carbohydrates	21 g
Sugars	15 g
Fat	0 g
Saturated fat	0 g
Fiber	4 g
Sodium	0 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Apple at Panera Bread?

A serving (1 Apple) of Apple has 80 calories on the US menu.

What are the macros in Panera Bread Apple?

It has 0 g protein, 21 g carbs (15 g sugar), and 0 g fat, and 0 mg sodium.

Is Apple a lot of calories?

At 80 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (1 Apple) of Apple at Panera Bread has 80 calories, with 0 g protein, 21 g carbs (15 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.