Panera Bread Apple Crunch Muffin: Calories and Nutrition

Apple Crunch Muffin at Panera Bread contains 450 calories per serving. It provides 7 g protein, 80 g carbs (49 g sugar), and 12 g fat, about 23% of a 2,000 calorie day. One serving is about 1 Muffin. These are US menu figures.

Apple Crunch Muffin nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Muffin) of Apple Crunch Muffin:

Nutrient	Per serving (1 Muffin)
Calories	450 kcal
Protein	7 g
Carbohydrates	80 g
Sugars	49 g
Fat	12 g
Saturated fat	3 g
Fiber	2 g
Sodium	380 mg

Where the calories come from: about 6% protein, 70% carbs, and 24% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Apple Crunch Muffin at Panera Bread?

A serving (1 Muffin) of Apple Crunch Muffin has 450 calories on the US menu.

What are the macros in Panera Bread Apple Crunch Muffin?

It has 7 g protein, 80 g carbs (49 g sugar), and 12 g fat, and 380 mg sodium.

Is Apple Crunch Muffin a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 70% carbs, and 24% fat (based on the macros).

Summary

A serving (1 Muffin) of Apple Crunch Muffin at Panera Bread has 450 calories, with 7 g protein, 80 g carbs (49 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.