Panera Bread Asiago Cheese Bagel: Calories and Nutrition

Asiago Cheese Bagel at Panera Bread contains 330 calories per serving. It provides 13 g protein, 55 g carbs (3 g sugar), and 6 g fat, about 17% of a 2,000 calorie day. One serving is about 1 Bagel. These are US menu figures.

Asiago Cheese Bagel nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Bagel) of Asiago Cheese Bagel:

Nutrient	Per serving (1 Bagel)
Calories	330 kcal
Protein	13 g
Carbohydrates	55 g
Sugars	3 g
Fat	6 g
Saturated fat	3 g
Fiber	2 g
Sodium	470 mg

Where the calories come from: about 16% protein, 67% carbs, and 17% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Asiago Cheese Bagel at Panera Bread?

A serving (1 Bagel) of Asiago Cheese Bagel has 330 calories on the US menu.

What are the macros in Panera Bread Asiago Cheese Bagel?

It has 13 g protein, 55 g carbs (3 g sugar), and 6 g fat, and 470 mg sodium.

Is Asiago Cheese Bagel a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 67% carbs, and 17% fat (based on the macros).

Summary

A serving (1 Bagel) of Asiago Cheese Bagel at Panera Bread has 330 calories, with 13 g protein, 55 g carbs (3 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.