Panera Bread Asian Sesame Salad w/ Chicken: Calories and Nutrition

Asian Sesame Salad w/ Chicken at Panera Bread contains 410 calories per serving. It provides 25 g protein, 27 g carbs (5 g sugar), and 20 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.

Asian Sesame Salad w/ Chicken nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Salad) of Asian Sesame Salad w/ Chicken:

Nutrient	Per serving (1 Salad)
Calories	410 kcal
Protein	25 g
Carbohydrates	27 g
Sugars	5 g
Fat	20 g
Saturated fat	2.5 g
Fiber	6 g
Sodium	540 mg

Where the calories come from: about 26% protein, 28% carbs, and 46% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Asian Sesame Salad w/ Chicken at Panera Bread?

A serving (1 Salad) of Asian Sesame Salad w/ Chicken has 410 calories on the US menu.

What are the macros in Panera Bread Asian Sesame Salad w/ Chicken?

It has 25 g protein, 27 g carbs (5 g sugar), and 20 g fat, and 540 mg sodium.

Is Asian Sesame Salad w/ Chicken a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 28% carbs, and 46% fat (based on the macros).

Summary

A serving (1 Salad) of Asian Sesame Salad w/ Chicken at Panera Bread has 410 calories, with 25 g protein, 27 g carbs (5 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.