Panera Bread Bacon, Egg & Cheese on Ciabatta: Calories and Nutrition

Bacon, Egg & Cheese on Ciabatta at Panera Bread contains 490 calories per serving. It provides 25 g protein, 44 g carbs (1 g sugar), and 22 g fat, about 25% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Bacon, Egg & Cheese on Ciabatta nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Sandwich) of Bacon, Egg & Cheese on Ciabatta:

Nutrient	Per serving (1 Sandwich)
Calories	490 kcal
Protein	25 g
Carbohydrates	44 g
Sugars	1 g
Fat	22 g
Saturated fat	9 g
Fiber	2 g
Sodium	1010 mg

Where the calories come from: about 21% protein, 37% carbs, and 42% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bacon, Egg & Cheese on Ciabatta at Panera Bread?

A serving (1 Sandwich) of Bacon, Egg & Cheese on Ciabatta has 490 calories on the US menu.

What are the macros in Panera Bread Bacon, Egg & Cheese on Ciabatta?

It has 25 g protein, 44 g carbs (1 g sugar), and 22 g fat, and 1010 mg sodium.

Is Bacon, Egg & Cheese on Ciabatta a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 37% carbs, and 42% fat (based on the macros).

Summary

A serving (1 Sandwich) of Bacon, Egg & Cheese on Ciabatta at Panera Bread has 490 calories, with 25 g protein, 44 g carbs (1 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.