Panera Bread Bear Claw: Calories and Nutrition

Bear Claw at Panera Bread contains 540 calories per serving. It provides 9 g protein, 59 g carbs (29 g sugar), and 31 g fat, about 27% of a 2,000 calorie day. One serving is about 1 Pastry. These are US menu figures.

Bear Claw nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Pastry) of Bear Claw:

Nutrient	Per serving (1 Pastry)
Calories	540 kcal
Protein	9 g
Carbohydrates	59 g
Sugars	29 g
Fat	31 g
Saturated fat	15 g
Fiber	3 g
Sodium	340 mg

Where the calories come from: about 7% protein, 43% carbs, and 51% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bear Claw at Panera Bread?

A serving (1 Pastry) of Bear Claw has 540 calories on the US menu.

What are the macros in Panera Bread Bear Claw?

It has 9 g protein, 59 g carbs (29 g sugar), and 31 g fat, and 340 mg sodium.

Is Bear Claw a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 43% carbs, and 51% fat (based on the macros).

Summary

A serving (1 Pastry) of Bear Claw at Panera Bread has 540 calories, with 9 g protein, 59 g carbs (29 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.