Panera Bread Bistro French Onion Soup, Bowl: Calories and Nutrition

Bistro French Onion Soup, Bowl at Panera Bread contains 310 calories per serving. It provides 12 g protein, 35 g carbs (15 g sugar), and 13 g fat, about 16% of a 2,000 calorie day. One serving is about 1 Bowl. These are US menu figures.

Bistro French Onion Soup, Bowl nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Bowl) of Bistro French Onion Soup, Bowl:

Nutrient	Per serving (1 Bowl)
Calories	310 kcal
Protein	12 g
Carbohydrates	35 g
Sugars	15 g
Fat	13 g
Saturated fat	6 g
Fiber	4 g
Sodium	1670 mg

Where the calories come from: about 16% protein, 46% carbs, and 38% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bistro French Onion Soup, Bowl at Panera Bread?

A serving (1 Bowl) of Bistro French Onion Soup, Bowl has 310 calories on the US menu.

What are the macros in Panera Bread Bistro French Onion Soup, Bowl?

It has 12 g protein, 35 g carbs (15 g sugar), and 13 g fat, and 1670 mg sodium.

Is Bistro French Onion Soup, Bowl a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 46% carbs, and 38% fat (based on the macros).

Summary

A serving (1 Bowl) of Bistro French Onion Soup, Bowl at Panera Bread has 310 calories, with 12 g protein, 35 g carbs (15 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.