Panera Bread Bistro French Onion Soup, Bread Bowl: Calories and Nutrition

Bistro French Onion Soup, Bread Bowl at Panera Bread contains 860 calories per serving. It provides 35 g protein, 151 g carbs (11 g sugar), and 13 g fat, about 43% of a 2,000 calorie day. One serving is about 1 Bread Bowl. These are US menu figures.

Bistro French Onion Soup, Bread Bowl nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Bread Bowl) of Bistro French Onion Soup, Bread Bowl:

Nutrient	Per serving (1 Bread Bowl)
Calories	860 kcal
Protein	35 g
Carbohydrates	151 g
Sugars	11 g
Fat	13 g
Saturated fat	4 g
Fiber	7 g
Sodium	2240 mg

Where the calories come from: about 16% protein, 70% carbs, and 14% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bistro French Onion Soup, Bread Bowl at Panera Bread?

A serving (1 Bread Bowl) of Bistro French Onion Soup, Bread Bowl has 860 calories on the US menu.

What are the macros in Panera Bread Bistro French Onion Soup, Bread Bowl?

It has 35 g protein, 151 g carbs (11 g sugar), and 13 g fat, and 2240 mg sodium.

Is Bistro French Onion Soup, Bread Bowl a lot of calories?

At 860 calories it is about 43% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 70% carbs, and 14% fat (based on the macros).

Summary

A serving (1 Bread Bowl) of Bistro French Onion Soup, Bread Bowl at Panera Bread has 860 calories, with 35 g protein, 151 g carbs (11 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.