Panera Bread Blueberry Muffin w/ Fresh Blueberries: Calories and Nutrition

Blueberry Muffin w/ Fresh Blueberries at Panera Bread contains 460 calories per serving. It provides 6 g protein, 69 g carbs (40 g sugar), and 18 g fat, about 23% of a 2,000 calorie day. One serving is about 1 Muffin. These are US menu figures.

Blueberry Muffin w/ Fresh Blueberries nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Muffin) of Blueberry Muffin w/ Fresh Blueberries:

Nutrient	Per serving (1 Muffin)
Calories	460 kcal
Protein	6 g
Carbohydrates	69 g
Sugars	40 g
Fat	18 g
Saturated fat	3 g
Fiber	1 g
Sodium	380 mg

Where the calories come from: about 5% protein, 60% carbs, and 35% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Blueberry Muffin w/ Fresh Blueberries at Panera Bread?

A serving (1 Muffin) of Blueberry Muffin w/ Fresh Blueberries has 460 calories on the US menu.

What are the macros in Panera Bread Blueberry Muffin w/ Fresh Blueberries?

It has 6 g protein, 69 g carbs (40 g sugar), and 18 g fat, and 380 mg sodium.

Is Blueberry Muffin w/ Fresh Blueberries a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 60% carbs, and 35% fat (based on the macros).

Summary

A serving (1 Muffin) of Blueberry Muffin w/ Fresh Blueberries at Panera Bread has 460 calories, with 6 g protein, 69 g carbs (40 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.