Panera Bread Caesar Salad: Calories and Nutrition

Caesar Salad at Panera Bread contains 320 calories per serving. It provides 10 g protein, 14 g carbs (2 g sugar), and 25 g fat, about 16% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.

Caesar Salad nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Salad) of Caesar Salad:

Nutrient	Per serving (1 Salad)
Calories	320 kcal
Protein	10 g
Carbohydrates	14 g
Sugars	2 g
Fat	25 g
Saturated fat	6 g
Fiber	2 g
Sodium	600 mg

Where the calories come from: about 12% protein, 17% carbs, and 70% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caesar Salad at Panera Bread?

A serving (1 Salad) of Caesar Salad has 320 calories on the US menu.

What are the macros in Panera Bread Caesar Salad?

It has 10 g protein, 14 g carbs (2 g sugar), and 25 g fat, and 600 mg sodium.

Is Caesar Salad a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 17% carbs, and 70% fat (based on the macros).

Summary

A serving (1 Salad) of Caesar Salad at Panera Bread has 320 calories, with 10 g protein, 14 g carbs (2 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.