Panera Bread Chai Tea Latte: Calories and Nutrition

Chai Tea Latte at Panera Bread contains 240 calories per serving. It provides 7 g protein, 42 g carbs (40 g sugar), and 4.5 g fat, about 12% of a 2,000 calorie day. One serving is about 16 fl oz. These are US menu figures.

Chai Tea Latte nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (16 fl oz) of Chai Tea Latte, shown per serving and per 100 g:

Nutrient	Per serving (16 fl oz)	Per 100 g
Calories	240 kcal	53 kcal
Protein	7 g	2 g
Carbohydrates	42 g	9 g
Sugars	40 g	9 g
Fat	4.5 g	1 g
Saturated fat	3 g	1 g
Fiber	0 g	0 g
Sodium	95 mg	21 mg

Where the calories come from: about 12% protein, 71% carbs, and 17% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chai Tea Latte at Panera Bread?

A serving (16 fl oz) of Chai Tea Latte has 240 calories on the US menu.

What are the macros in Panera Bread Chai Tea Latte?

It has 7 g protein, 42 g carbs (40 g sugar), and 4.5 g fat, and 95 mg sodium.

Is Chai Tea Latte a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 71% carbs, and 17% fat (based on the macros).

Summary

A serving (16 fl oz) of Chai Tea Latte at Panera Bread has 240 calories, with 7 g protein, 42 g carbs (40 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.