Panera Bread Cinnamon Crunch Bagel: Calories and Nutrition

Cinnamon Crunch Bagel at Panera Bread contains 430 calories per serving. It provides 10 g protein, 82 g carbs (32 g sugar), and 7 g fat, about 22% of a 2,000 calorie day. One serving is about 1 Bagel. These are US menu figures.

Cinnamon Crunch Bagel nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Bagel) of Cinnamon Crunch Bagel:

Nutrient	Per serving (1 Bagel)
Calories	430 kcal
Protein	10 g
Carbohydrates	82 g
Sugars	32 g
Fat	7 g
Saturated fat	4.5 g
Fiber	2 g
Sodium	380 mg

Where the calories come from: about 9% protein, 76% carbs, and 15% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cinnamon Crunch Bagel at Panera Bread?

A serving (1 Bagel) of Cinnamon Crunch Bagel has 430 calories on the US menu.

What are the macros in Panera Bread Cinnamon Crunch Bagel?

It has 10 g protein, 82 g carbs (32 g sugar), and 7 g fat, and 380 mg sodium.

Is Cinnamon Crunch Bagel a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 76% carbs, and 15% fat (based on the macros).

Summary

A serving (1 Bagel) of Cinnamon Crunch Bagel at Panera Bread has 430 calories, with 10 g protein, 82 g carbs (32 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.