Panera Bread Cinnamon Swirl & Raisin Bagel: Calories and Nutrition

Cinnamon Swirl & Raisin Bagel at Panera Bread contains 320 calories per serving. It provides 10 g protein, 66 g carbs (11 g sugar), and 2 g fat, about 16% of a 2,000 calorie day. One serving is about 1 Bagel. These are US menu figures.

Cinnamon Swirl & Raisin Bagel nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Bagel) of Cinnamon Swirl & Raisin Bagel:

Nutrient	Per serving (1 Bagel)
Calories	320 kcal
Protein	10 g
Carbohydrates	66 g
Sugars	11 g
Fat	2 g
Saturated fat	1 g
Fiber	3 g
Sodium	410 mg

Where the calories come from: about 12% protein, 82% carbs, and 6% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cinnamon Swirl & Raisin Bagel at Panera Bread?

A serving (1 Bagel) of Cinnamon Swirl & Raisin Bagel has 320 calories on the US menu.

What are the macros in Panera Bread Cinnamon Swirl & Raisin Bagel?

It has 10 g protein, 66 g carbs (11 g sugar), and 2 g fat, and 410 mg sodium.

Is Cinnamon Swirl & Raisin Bagel a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 82% carbs, and 6% fat (based on the macros).

Summary

A serving (1 Bagel) of Cinnamon Swirl & Raisin Bagel at Panera Bread has 320 calories, with 10 g protein, 66 g carbs (11 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.