Panera Bread Cranberry Orange Muffin: Calories and Nutrition

Cranberry Orange Muffin at Panera Bread contains 480 calories per serving. It provides 6 g protein, 71 g carbs (40 g sugar), and 19 g fat, about 24% of a 2,000 calorie day. One serving is about 1 Muffin. These are US menu figures.

Cranberry Orange Muffin nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Muffin) of Cranberry Orange Muffin:

Nutrient	Per serving (1 Muffin)
Calories	480 kcal
Protein	6 g
Carbohydrates	71 g
Sugars	40 g
Fat	19 g
Saturated fat	3 g
Fiber	2 g
Sodium	400 mg

Where the calories come from: about 5% protein, 59% carbs, and 36% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cranberry Orange Muffin at Panera Bread?

A serving (1 Muffin) of Cranberry Orange Muffin has 480 calories on the US menu.

What are the macros in Panera Bread Cranberry Orange Muffin?

It has 6 g protein, 71 g carbs (40 g sugar), and 19 g fat, and 400 mg sodium.

Is Cranberry Orange Muffin a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 59% carbs, and 36% fat (based on the macros).

Summary

A serving (1 Muffin) of Cranberry Orange Muffin at Panera Bread has 480 calories, with 6 g protein, 71 g carbs (40 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.