Panera Bread Everything Bagel: Calories and Nutrition

Everything Bagel at Panera Bread contains 300 calories per serving. It provides 10 g protein, 58 g carbs (4 g sugar), and 2 g fat, about 15% of a 2,000 calorie day. One serving is about 1 Bagel. These are US menu figures.

Everything Bagel nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Bagel) of Everything Bagel:

Nutrient	Per serving (1 Bagel)
Calories	300 kcal
Protein	10 g
Carbohydrates	58 g
Sugars	4 g
Fat	2 g
Saturated fat	0 g
Fiber	2 g
Sodium	590 mg

Where the calories come from: about 14% protein, 80% carbs, and 6% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Everything Bagel at Panera Bread?

A serving (1 Bagel) of Everything Bagel has 300 calories on the US menu.

What are the macros in Panera Bread Everything Bagel?

It has 10 g protein, 58 g carbs (4 g sugar), and 2 g fat, and 590 mg sodium.

Is Everything Bagel a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 80% carbs, and 6% fat (based on the macros).

Summary

A serving (1 Bagel) of Everything Bagel at Panera Bread has 300 calories, with 10 g protein, 58 g carbs (4 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.