Panera Bread French Toast Bagel: Calories and Nutrition

French Toast Bagel at Panera Bread contains 350 calories per serving. It provides 10 g protein, 67 g carbs (15 g sugar), and 4 g fat, about 18% of a 2,000 calorie day. One serving is about 1 Bagel. These are US menu figures.

French Toast Bagel nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Bagel) of French Toast Bagel:

Nutrient	Per serving (1 Bagel)
Calories	350 kcal
Protein	10 g
Carbohydrates	67 g
Sugars	15 g
Fat	4 g
Saturated fat	2.5 g
Fiber	2 g
Sodium	560 mg

Where the calories come from: about 12% protein, 78% carbs, and 10% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Toast Bagel at Panera Bread?

A serving (1 Bagel) of French Toast Bagel has 350 calories on the US menu.

What are the macros in Panera Bread French Toast Bagel?

It has 10 g protein, 67 g carbs (15 g sugar), and 4 g fat, and 560 mg sodium.

Is French Toast Bagel a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 78% carbs, and 10% fat (based on the macros).

Summary

A serving (1 Bagel) of French Toast Bagel at Panera Bread has 350 calories, with 10 g protein, 67 g carbs (15 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.