Panera Bread Frozen Caramel: Calories and Nutrition

Frozen Caramel at Panera Bread contains 560 calories per serving. It provides 7 g protein, 82 g carbs (69 g sugar), and 23 g fat, about 28% of a 2,000 calorie day. One serving is about 16 fl oz. These are US menu figures.

Frozen Caramel nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (16 fl oz) of Frozen Caramel, shown per serving and per 100 g:

Nutrient	Per serving (16 fl oz)	Per 100 g
Calories	560 kcal	123 kcal
Protein	7 g	2 g
Carbohydrates	82 g	18 g
Sugars	69 g	15 g
Fat	23 g	5 g
Saturated fat	14 g	3 g
Fiber	0 g	0 g
Sodium	190 mg	42 mg

Where the calories come from: about 5% protein, 58% carbs, and 37% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Frozen Caramel at Panera Bread?

A serving (16 fl oz) of Frozen Caramel has 560 calories on the US menu.

What are the macros in Panera Bread Frozen Caramel?

It has 7 g protein, 82 g carbs (69 g sugar), and 23 g fat, and 190 mg sodium.

Is Frozen Caramel a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 58% carbs, and 37% fat (based on the macros).

Summary

A serving (16 fl oz) of Frozen Caramel at Panera Bread has 560 calories, with 7 g protein, 82 g carbs (69 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.