Panera Bread Ham, Egg & Cheese Breakfast Power Sandwich: Calories and Nutrition

Ham, Egg & Cheese Breakfast Power Sandwich at Panera Bread contains 340 calories per serving. It provides 23 g protein, 30 g carbs (3 g sugar), and 15 g fat, about 17% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Ham, Egg & Cheese Breakfast Power Sandwich nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Sandwich) of Ham, Egg & Cheese Breakfast Power Sandwich:

Nutrient	Per serving (1 Sandwich)
Calories	340 kcal
Protein	23 g
Carbohydrates	30 g
Sugars	3 g
Fat	15 g
Saturated fat	7 g
Fiber	4 g
Sodium	890 mg

Where the calories come from: about 27% protein, 35% carbs, and 39% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham, Egg & Cheese Breakfast Power Sandwich at Panera Bread?

A serving (1 Sandwich) of Ham, Egg & Cheese Breakfast Power Sandwich has 340 calories on the US menu.

What are the macros in Panera Bread Ham, Egg & Cheese Breakfast Power Sandwich?

It has 23 g protein, 30 g carbs (3 g sugar), and 15 g fat, and 890 mg sodium.

Is Ham, Egg & Cheese Breakfast Power Sandwich a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 35% carbs, and 39% fat (based on the macros).

Summary

A serving (1 Sandwich) of Ham, Egg & Cheese Breakfast Power Sandwich at Panera Bread has 340 calories, with 23 g protein, 30 g carbs (3 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.