Panera Bread Honey Wheat Loaf: Calories and Nutrition

Honey Wheat Loaf at Panera Bread contains 140 calories per serving. It provides 4 g protein, 24 g carbs (4 g sugar), and 3 g fat, about 7% of a 2,000 calorie day. One serving is about 2 oz. These are US menu figures.

Honey Wheat Loaf nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (2 oz) of Honey Wheat Loaf, shown per serving and per 100 g:

Nutrient	Per serving (2 oz)	Per 100 g
Calories	140 kcal	247 kcal
Protein	4 g	7 g
Carbohydrates	24 g	42 g
Sugars	4 g	7 g
Fat	3 g	5 g
Saturated fat	1.5 g	3 g
Fiber	1 g	2 g
Sodium	240 mg	423 mg

Where the calories come from: about 12% protein, 69% carbs, and 19% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Honey Wheat Loaf at Panera Bread?

A serving (2 oz) of Honey Wheat Loaf has 140 calories on the US menu.

What are the macros in Panera Bread Honey Wheat Loaf?

It has 4 g protein, 24 g carbs (4 g sugar), and 3 g fat, and 240 mg sodium.

Is Honey Wheat Loaf a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 69% carbs, and 19% fat (based on the macros).

Summary

A serving (2 oz) of Honey Wheat Loaf at Panera Bread has 140 calories, with 4 g protein, 24 g carbs (4 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.