Panera Bread Iced Chai Tea Latte: Calories and Nutrition

Iced Chai Tea Latte at Panera Bread contains 190 calories per serving. It provides 6 g protein, 34 g carbs (32 g sugar), and 3.5 g fat, about 10% of a 2,000 calorie day. One serving is about 20 fl oz. These are US menu figures.

Iced Chai Tea Latte nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (20 fl oz) of Iced Chai Tea Latte, shown per serving and per 100 g:

Nutrient	Per serving (20 fl oz)	Per 100 g
Calories	190 kcal	34 kcal
Protein	6 g	1 g
Carbohydrates	34 g	6 g
Sugars	32 g	6 g
Fat	3.5 g	1 g
Saturated fat	2.5 g	0 g
Fiber	0 g	0 g
Sodium	75 mg	13 mg

Where the calories come from: about 13% protein, 71% carbs, and 16% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Iced Chai Tea Latte at Panera Bread?

A serving (20 fl oz) of Iced Chai Tea Latte has 190 calories on the US menu.

What are the macros in Panera Bread Iced Chai Tea Latte?

It has 6 g protein, 34 g carbs (32 g sugar), and 3.5 g fat, and 75 mg sodium.

Is Iced Chai Tea Latte a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 71% carbs, and 16% fat (based on the macros).

Summary

A serving (20 fl oz) of Iced Chai Tea Latte at Panera Bread has 190 calories, with 6 g protein, 34 g carbs (32 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.