Panera Bread Mac & Cheese, Small: Calories and Nutrition

Mac & Cheese, Small at Panera Bread contains 470 calories per serving. It provides 17 g protein, 36 g carbs (8 g sugar), and 30 g fat, about 24% of a 2,000 calorie day. One serving is about 1 Cup. These are US menu figures.

Mac & Cheese, Small nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Cup) of Mac & Cheese, Small:

Nutrient	Per serving (1 Cup)
Calories	470 kcal
Protein	17 g
Carbohydrates	36 g
Sugars	8 g
Fat	30 g
Saturated fat	17 g
Fiber	1 g
Sodium	1230 mg

Where the calories come from: about 14% protein, 30% carbs, and 56% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mac & Cheese, Small at Panera Bread?

A serving (1 Cup) of Mac & Cheese, Small has 470 calories on the US menu.

What are the macros in Panera Bread Mac & Cheese, Small?

It has 17 g protein, 36 g carbs (8 g sugar), and 30 g fat, and 1230 mg sodium.

Is Mac & Cheese, Small a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 30% carbs, and 56% fat (based on the macros).

Summary

A serving (1 Cup) of Mac & Cheese, Small at Panera Bread has 470 calories, with 17 g protein, 36 g carbs (8 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.