Panera Bread Mango Smoothie: Calories and Nutrition

Mango Smoothie at Panera Bread contains 290 calories per serving. It provides 11 g protein, 50 g carbs (44 g sugar), and 5 g fat, about 14% of a 2,000 calorie day. One serving is about 16 fl oz. These are US menu figures.

Mango Smoothie nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (16 fl oz) of Mango Smoothie, shown per serving and per 100 g:

Nutrient	Per serving (16 fl oz)	Per 100 g
Calories	290 kcal	64 kcal
Protein	11 g	2 g
Carbohydrates	50 g	11 g
Sugars	44 g	10 g
Fat	5 g	1 g
Saturated fat	3.5 g	1 g
Fiber	2 g	0 g
Sodium	50 mg	11 mg

Where the calories come from: about 15% protein, 69% carbs, and 16% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mango Smoothie at Panera Bread?

A serving (16 fl oz) of Mango Smoothie has 290 calories on the US menu.

What are the macros in Panera Bread Mango Smoothie?

It has 11 g protein, 50 g carbs (44 g sugar), and 5 g fat, and 50 mg sodium.

Is Mango Smoothie a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 69% carbs, and 16% fat (based on the macros).

Summary

A serving (16 fl oz) of Mango Smoothie at Panera Bread has 290 calories, with 11 g protein, 50 g carbs (44 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.