Panera Bread Mediterranean Egg White on Ciabatta: Calories and Nutrition

Mediterranean Egg White on Ciabatta at Panera Bread contains 410 calories per serving. It provides 21 g protein, 47 g carbs (1 g sugar), and 15 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Mediterranean Egg White on Ciabatta nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Sandwich) of Mediterranean Egg White on Ciabatta:

Nutrient	Per serving (1 Sandwich)
Calories	410 kcal
Protein	21 g
Carbohydrates	47 g
Sugars	1 g
Fat	15 g
Saturated fat	6 g
Fiber	2 g
Sodium	790 mg

Where the calories come from: about 21% protein, 46% carbs, and 33% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mediterranean Egg White on Ciabatta at Panera Bread?

A serving (1 Sandwich) of Mediterranean Egg White on Ciabatta has 410 calories on the US menu.

What are the macros in Panera Bread Mediterranean Egg White on Ciabatta?

It has 21 g protein, 47 g carbs (1 g sugar), and 15 g fat, and 790 mg sodium.

Is Mediterranean Egg White on Ciabatta a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 46% carbs, and 33% fat (based on the macros).

Summary

A serving (1 Sandwich) of Mediterranean Egg White on Ciabatta at Panera Bread has 410 calories, with 21 g protein, 47 g carbs (1 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.