Panera Bread Mist Twist, Large: Calories and Nutrition

Mist Twist, Large at Panera Bread contains 410 calories per serving. It provides 0 g protein, 108 g carbs (108 g sugar), and 0 g fat, about 21% of a 2,000 calorie day. One serving is about 32 fl oz. These are US menu figures.

Mist Twist, Large nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (32 fl oz) of Mist Twist, Large, shown per serving and per 100 g:

Nutrient	Per serving (32 fl oz)	Per 100 g
Calories	410 kcal	45 kcal
Protein	0 g	0 g
Carbohydrates	108 g	12 g
Sugars	108 g	12 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	90 mg	10 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mist Twist, Large at Panera Bread?

A serving (32 fl oz) of Mist Twist, Large has 410 calories on the US menu.

What are the macros in Panera Bread Mist Twist, Large?

It has 0 g protein, 108 g carbs (108 g sugar), and 0 g fat, and 90 mg sodium.

Is Mist Twist, Large a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (32 fl oz) of Mist Twist, Large at Panera Bread has 410 calories, with 0 g protein, 108 g carbs (108 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.