Panera Bread Mountain Dew, Large: Calories and Nutrition

Mountain Dew, Large at Panera Bread contains 430 calories per serving. It provides 0 g protein, 117 g carbs (117 g sugar), and 0 g fat, about 22% of a 2,000 calorie day. One serving is about 32 fl oz. These are US menu figures.

Mountain Dew, Large nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (32 fl oz) of Mountain Dew, Large, shown per serving and per 100 g:

Nutrient	Per serving (32 fl oz)	Per 100 g
Calories	430 kcal	47 kcal
Protein	0 g	0 g
Carbohydrates	117 g	13 g
Sugars	117 g	13 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	135 mg	15 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mountain Dew, Large at Panera Bread?

A serving (32 fl oz) of Mountain Dew, Large has 430 calories on the US menu.

What are the macros in Panera Bread Mountain Dew, Large?

It has 0 g protein, 117 g carbs (117 g sugar), and 0 g fat, and 135 mg sodium.

Is Mountain Dew, Large a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (32 fl oz) of Mountain Dew, Large at Panera Bread has 430 calories, with 0 g protein, 117 g carbs (117 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.