Panera Bread Pecan Braid: Calories and Nutrition

Pecan Braid at Panera Bread contains 470 calories per serving. It provides 8 g protein, 52 g carbs (23 g sugar), and 26 g fat, about 24% of a 2,000 calorie day. One serving is about 1 Pastry. These are US menu figures.

Pecan Braid nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Pastry) of Pecan Braid:

Nutrient	Per serving (1 Pastry)
Calories	470 kcal
Protein	8 g
Carbohydrates	52 g
Sugars	23 g
Fat	26 g
Saturated fat	13 g
Fiber	2 g
Sodium	280 mg

Where the calories come from: about 7% protein, 44% carbs, and 49% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pecan Braid at Panera Bread?

A serving (1 Pastry) of Pecan Braid has 470 calories on the US menu.

What are the macros in Panera Bread Pecan Braid?

It has 8 g protein, 52 g carbs (23 g sugar), and 26 g fat, and 280 mg sodium.

Is Pecan Braid a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 44% carbs, and 49% fat (based on the macros).

Summary

A serving (1 Pastry) of Pecan Braid at Panera Bread has 470 calories, with 8 g protein, 52 g carbs (23 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.