Panera Bread Plain Cream Cheese, Cup: Calories and Nutrition

Plain Cream Cheese, Cup at Panera Bread contains 190 calories per serving. It provides 3 g protein, 2 g carbs (1 g sugar), and 18 g fat, about 10% of a 2,000 calorie day. One serving is about 2 oz. These are US menu figures.

Plain Cream Cheese, Cup nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (2 oz) of Plain Cream Cheese, Cup, shown per serving and per 100 g:

Nutrient	Per serving (2 oz)	Per 100 g
Calories	190 kcal	335 kcal
Protein	3 g	5 g
Carbohydrates	2 g	4 g
Sugars	1 g	2 g
Fat	18 g	32 g
Saturated fat	11 g	19 g
Fiber	0 g	0 g
Sodium	210 mg	370 mg

Where the calories come from: about 7% protein, 4% carbs, and 89% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Plain Cream Cheese, Cup at Panera Bread?

A serving (2 oz) of Plain Cream Cheese, Cup has 190 calories on the US menu.

What are the macros in Panera Bread Plain Cream Cheese, Cup?

It has 3 g protein, 2 g carbs (1 g sugar), and 18 g fat, and 210 mg sodium.

Is Plain Cream Cheese, Cup a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 4% carbs, and 89% fat (based on the macros).

Summary

A serving (2 oz) of Plain Cream Cheese, Cup at Panera Bread has 190 calories, with 3 g protein, 2 g carbs (1 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.