Panera Bread Pumpkin Cookie: Calories and Nutrition

Pumpkin Cookie at Panera Bread contains 460 calories per serving. It provides 4 g protein, 64 g carbs (37 g sugar), and 22 g fat, about 23% of a 2,000 calorie day. One serving is about 1 Cookie. These are US menu figures.

Pumpkin Cookie nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Cookie) of Pumpkin Cookie:

Nutrient	Per serving (1 Cookie)
Calories	460 kcal
Protein	4 g
Carbohydrates	64 g
Sugars	37 g
Fat	22 g
Saturated fat	14 g
Fiber	1 g
Sodium	230 mg

Where the calories come from: about 3% protein, 54% carbs, and 42% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pumpkin Cookie at Panera Bread?

A serving (1 Cookie) of Pumpkin Cookie has 460 calories on the US menu.

What are the macros in Panera Bread Pumpkin Cookie?

It has 4 g protein, 64 g carbs (37 g sugar), and 22 g fat, and 230 mg sodium.

Is Pumpkin Cookie a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 54% carbs, and 42% fat (based on the macros).

Summary

A serving (1 Cookie) of Pumpkin Cookie at Panera Bread has 460 calories, with 4 g protein, 64 g carbs (37 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.