Panera Bread Pumpkin Muffin: Calories and Nutrition

Pumpkin Muffin at Panera Bread contains 590 calories per serving. It provides 7 g protein, 90 g carbs (52 g sugar), and 22 g fat, about 30% of a 2,000 calorie day. One serving is about 1 Muffin. These are US menu figures.

Pumpkin Muffin nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Muffin) of Pumpkin Muffin:

Nutrient	Per serving (1 Muffin)
Calories	590 kcal
Protein	7 g
Carbohydrates	90 g
Sugars	52 g
Fat	22 g
Saturated fat	4 g
Fiber	2 g
Sodium	480 mg

Where the calories come from: about 5% protein, 61% carbs, and 34% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pumpkin Muffin at Panera Bread?

A serving (1 Muffin) of Pumpkin Muffin has 590 calories on the US menu.

What are the macros in Panera Bread Pumpkin Muffin?

It has 7 g protein, 90 g carbs (52 g sugar), and 22 g fat, and 480 mg sodium.

Is Pumpkin Muffin a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 61% carbs, and 34% fat (based on the macros).

Summary

A serving (1 Muffin) of Pumpkin Muffin at Panera Bread has 590 calories, with 7 g protein, 90 g carbs (52 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.