Panera Bread Pumpkin Spice Latte: Calories and Nutrition

Pumpkin Spice Latte at Panera Bread contains 450 calories per serving. It provides 11 g protein, 74 g carbs (53 g sugar), and 11 g fat, about 23% of a 2,000 calorie day. One serving is about 16 fl oz. These are US menu figures.

Pumpkin Spice Latte nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (16 fl oz) of Pumpkin Spice Latte, shown per serving and per 100 g:

Nutrient	Per serving (16 fl oz)	Per 100 g
Calories	450 kcal	99 kcal
Protein	11 g	2 g
Carbohydrates	74 g	16 g
Sugars	53 g	12 g
Fat	11 g	2 g
Saturated fat	6 g	1 g
Fiber	0 g	0 g
Sodium	160 mg	35 mg

Where the calories come from: about 10% protein, 67% carbs, and 23% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pumpkin Spice Latte at Panera Bread?

A serving (16 fl oz) of Pumpkin Spice Latte has 450 calories on the US menu.

What are the macros in Panera Bread Pumpkin Spice Latte?

It has 11 g protein, 74 g carbs (53 g sugar), and 11 g fat, and 160 mg sodium.

Is Pumpkin Spice Latte a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 67% carbs, and 23% fat (based on the macros).

Summary

A serving (16 fl oz) of Pumpkin Spice Latte at Panera Bread has 450 calories, with 11 g protein, 74 g carbs (53 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.