Panera Bread Reduced Fat Honey Walnut Cream Cheese, Cup: Calories and Nutrition

Reduced Fat Honey Walnut Cream Cheese, Cup at Panera Bread contains 150 calories per serving. It provides 5 g protein, 8 g carbs (8 g sugar), and 11 g fat, about 8% of a 2,000 calorie day. One serving is about 2 oz. These are US menu figures.

Reduced Fat Honey Walnut Cream Cheese, Cup nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (2 oz) of Reduced Fat Honey Walnut Cream Cheese, Cup, shown per serving and per 100 g:

Nutrient	Per serving (2 oz)	Per 100 g
Calories	150 kcal	265 kcal
Protein	5 g	9 g
Carbohydrates	8 g	14 g
Sugars	8 g	14 g
Fat	11 g	19 g
Saturated fat	6 g	11 g
Fiber	1 g	2 g
Sodium	200 mg	353 mg

Where the calories come from: about 13% protein, 21% carbs, and 66% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Reduced Fat Honey Walnut Cream Cheese, Cup at Panera Bread?

A serving (2 oz) of Reduced Fat Honey Walnut Cream Cheese, Cup has 150 calories on the US menu.

What are the macros in Panera Bread Reduced Fat Honey Walnut Cream Cheese, Cup?

It has 5 g protein, 8 g carbs (8 g sugar), and 11 g fat, and 200 mg sodium.

Is Reduced Fat Honey Walnut Cream Cheese, Cup a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 21% carbs, and 66% fat (based on the macros).

Summary

A serving (2 oz) of Reduced Fat Honey Walnut Cream Cheese, Cup at Panera Bread has 150 calories, with 5 g protein, 8 g carbs (8 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.