Panera Bread Reduced Fat Plain Cream Cheese, Cup: Calories and Nutrition

Reduced Fat Plain Cream Cheese, Cup at Panera Bread contains 130 calories per serving. It provides 5 g protein, 2 g carbs (1 g sugar), and 12 g fat, about 7% of a 2,000 calorie day. One serving is about 2 oz. These are US menu figures.

Reduced Fat Plain Cream Cheese, Cup nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (2 oz) of Reduced Fat Plain Cream Cheese, Cup, shown per serving and per 100 g:

Nutrient	Per serving (2 oz)	Per 100 g
Calories	130 kcal	229 kcal
Protein	5 g	9 g
Carbohydrates	2 g	4 g
Sugars	1 g	2 g
Fat	12 g	21 g
Saturated fat	7 g	12 g
Fiber	1 g	2 g
Sodium	230 mg	406 mg

Where the calories come from: about 15% protein, 6% carbs, and 79% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Reduced Fat Plain Cream Cheese, Cup at Panera Bread?

A serving (2 oz) of Reduced Fat Plain Cream Cheese, Cup has 130 calories on the US menu.

What are the macros in Panera Bread Reduced Fat Plain Cream Cheese, Cup?

It has 5 g protein, 2 g carbs (1 g sugar), and 12 g fat, and 230 mg sodium.

Is Reduced Fat Plain Cream Cheese, Cup a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 6% carbs, and 79% fat (based on the macros).

Summary

A serving (2 oz) of Reduced Fat Plain Cream Cheese, Cup at Panera Bread has 130 calories, with 5 g protein, 2 g carbs (1 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.