Panera Bread Reduced Fat Wild Blueberry Cream Cheese, Cup: Calories and Nutrition

Reduced Fat Wild Blueberry Cream Cheese, Cup at Panera Bread contains 150 calories per serving. It provides 4 g protein, 11 g carbs (9 g sugar), and 10 g fat, about 8% of a 2,000 calorie day. One serving is about 2 oz. These are US menu figures.

Reduced Fat Wild Blueberry Cream Cheese, Cup nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (2 oz) of Reduced Fat Wild Blueberry Cream Cheese, Cup, shown per serving and per 100 g:

Nutrient	Per serving (2 oz)	Per 100 g
Calories	150 kcal	265 kcal
Protein	4 g	7 g
Carbohydrates	11 g	19 g
Sugars	9 g	16 g
Fat	10 g	18 g
Saturated fat	6 g	11 g
Fiber	1 g	2 g
Sodium	190 mg	335 mg

Where the calories come from: about 11% protein, 29% carbs, and 60% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Reduced Fat Wild Blueberry Cream Cheese, Cup at Panera Bread?

A serving (2 oz) of Reduced Fat Wild Blueberry Cream Cheese, Cup has 150 calories on the US menu.

What are the macros in Panera Bread Reduced Fat Wild Blueberry Cream Cheese, Cup?

It has 4 g protein, 11 g carbs (9 g sugar), and 10 g fat, and 190 mg sodium.

Is Reduced Fat Wild Blueberry Cream Cheese, Cup a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 29% carbs, and 60% fat (based on the macros).

Summary

A serving (2 oz) of Reduced Fat Wild Blueberry Cream Cheese, Cup at Panera Bread has 150 calories, with 4 g protein, 11 g carbs (9 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.