Panera Bread Seasonal Fruit Cup: Calories and Nutrition

Seasonal Fruit Cup at Panera Bread contains 60 calories per serving. It provides 1 g protein, 17 g carbs (12 g sugar), and 0 g fat, about 3% of a 2,000 calorie day. One serving is about 1 Cup. These are US menu figures.

Seasonal Fruit Cup nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Cup) of Seasonal Fruit Cup:

Nutrient	Per serving (1 Cup)
Calories	60 kcal
Protein	1 g
Carbohydrates	17 g
Sugars	12 g
Fat	0 g
Saturated fat	0 g
Fiber	1 g
Sodium	15 mg

Where the calories come from: about 6% protein, 94% carbs, and 0% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seasonal Fruit Cup at Panera Bread?

A serving (1 Cup) of Seasonal Fruit Cup has 60 calories on the US menu.

What are the macros in Panera Bread Seasonal Fruit Cup?

It has 1 g protein, 17 g carbs (12 g sugar), and 0 g fat, and 15 mg sodium.

Is Seasonal Fruit Cup a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 94% carbs, and 0% fat (based on the macros).

Summary

A serving (1 Cup) of Seasonal Fruit Cup at Panera Bread has 60 calories, with 1 g protein, 17 g carbs (12 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.