Panera Bread Seasonal Greens Salad: Calories and Nutrition

Seasonal Greens Salad at Panera Bread contains 180 calories per serving. It provides 4 g protein, 20 g carbs (13 g sugar), and 11 g fat, about 9% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.

Seasonal Greens Salad nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Salad) of Seasonal Greens Salad:

Nutrient	Per serving (1 Salad)
Calories	180 kcal
Protein	4 g
Carbohydrates	20 g
Sugars	13 g
Fat	11 g
Saturated fat	1.5 g
Fiber	4 g
Sodium	150 mg

Where the calories come from: about 8% protein, 41% carbs, and 51% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seasonal Greens Salad at Panera Bread?

A serving (1 Salad) of Seasonal Greens Salad has 180 calories on the US menu.

What are the macros in Panera Bread Seasonal Greens Salad?

It has 4 g protein, 20 g carbs (13 g sugar), and 11 g fat, and 150 mg sodium.

Is Seasonal Greens Salad a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 41% carbs, and 51% fat (based on the macros).

Summary

A serving (1 Salad) of Seasonal Greens Salad at Panera Bread has 180 calories, with 4 g protein, 20 g carbs (13 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.