Panera Bread Sesame Semolina Miche: Calories and Nutrition

Sesame Semolina Miche at Panera Bread contains 140 calories per serving. It provides 5 g protein, 30 g carbs (1 g sugar), and 1 g fat, about 7% of a 2,000 calorie day. One serving is about 2 oz. These are US menu figures.

Sesame Semolina Miche nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (2 oz) of Sesame Semolina Miche, shown per serving and per 100 g:

Nutrient	Per serving (2 oz)	Per 100 g
Calories	140 kcal	247 kcal
Protein	5 g	9 g
Carbohydrates	30 g	53 g
Sugars	1 g	2 g
Fat	1 g	2 g
Saturated fat	0 g	0 g
Fiber	1 g	2 g
Sodium	360 mg	635 mg

Where the calories come from: about 13% protein, 81% carbs, and 6% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sesame Semolina Miche at Panera Bread?

A serving (2 oz) of Sesame Semolina Miche has 140 calories on the US menu.

What are the macros in Panera Bread Sesame Semolina Miche?

It has 5 g protein, 30 g carbs (1 g sugar), and 1 g fat, and 360 mg sodium.

Is Sesame Semolina Miche a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 81% carbs, and 6% fat (based on the macros).

Summary

A serving (2 oz) of Sesame Semolina Miche at Panera Bread has 140 calories, with 5 g protein, 30 g carbs (1 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.