Panera Bread Sourdough Bread Bowl: Calories and Nutrition

Sourdough Bread Bowl at Panera Bread contains 660 calories per serving. It provides 23 g protein, 132 g carbs (1 g sugar), and 3 g fat, about 33% of a 2,000 calorie day. One serving is about 9 oz. These are US menu figures.

Sourdough Bread Bowl nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (9 oz) of Sourdough Bread Bowl, shown per serving and per 100 g:

Nutrient	Per serving (9 oz)	Per 100 g
Calories	660 kcal	268 kcal
Protein	23 g	9 g
Carbohydrates	132 g	54 g
Sugars	1 g	0 g
Fat	3 g	1 g
Saturated fat	0 g	0 g
Fiber	4 g	2 g
Sodium	1050 mg	426 mg

Where the calories come from: about 14% protein, 82% carbs, and 4% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sourdough Bread Bowl at Panera Bread?

A serving (9 oz) of Sourdough Bread Bowl has 660 calories on the US menu.

What are the macros in Panera Bread Sourdough Bread Bowl?

It has 23 g protein, 132 g carbs (1 g sugar), and 3 g fat, and 1050 mg sodium.

Is Sourdough Bread Bowl a lot of calories?

At 660 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 82% carbs, and 4% fat (based on the macros).

Summary

A serving (9 oz) of Sourdough Bread Bowl at Panera Bread has 660 calories, with 23 g protein, 132 g carbs (1 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.