Panera Bread Spicy Thai Salad w/ Chicken: Calories and Nutrition
Spicy Thai Salad w/ Chicken at Panera Bread has 510 calories per serving, with 25 g protein, 41 g carbs (12 g sugar), and 22 g fat. Full US menu nutrition with sodium and sugar.
Spicy Thai Salad w/ Chicken at Panera Bread contains 510 calories per serving. It provides 25 g protein, 41 g carbs (12 g sugar), and 22 g fat, about 26% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.
Spicy Thai Salad w/ Chicken nutrition facts (Panera Bread, US menu)
Full nutrition for a serving (1 Salad) of Spicy Thai Salad w/ Chicken:
| Nutrient | Per serving (1 Salad) |
|---|---|
| Calories | 510 kcal |
| Protein | 25 g |
| Carbohydrates | 41 g |
| Sugars | 12 g |
| Fat | 22 g |
| Saturated fat | 3 g |
| Fiber | 8 g |
| Sodium | 750 mg |
Where the calories come from: about 22% protein, 35% carbs, and 43% fat (based on the macros).
See the full menu: every Panera Bread item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Spicy Thai Salad w/ Chicken at Panera Bread?
A serving (1 Salad) of Spicy Thai Salad w/ Chicken has 510 calories on the US menu.
What are the macros in Panera Bread Spicy Thai Salad w/ Chicken?
It has 25 g protein, 41 g carbs (12 g sugar), and 22 g fat, and 750 mg sodium.
Is Spicy Thai Salad w/ Chicken a lot of calories?
At 510 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 35% carbs, and 43% fat (based on the macros).
Summary
A serving (1 Salad) of Spicy Thai Salad w/ Chicken at Panera Bread has 510 calories, with 25 g protein, 41 g carbs (12 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!