Panera Bread Spinach & Artichoke Souffle: Calories and Nutrition

Spinach & Artichoke Souffle at Panera Bread contains 520 calories per serving. It provides 18 g protein, 39 g carbs (8 g sugar), and 33 g fat, about 26% of a 2,000 calorie day. One serving is about 1 Souffle. These are US menu figures.

Spinach & Artichoke Souffle nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Souffle) of Spinach & Artichoke Souffle:

Nutrient	Per serving (1 Souffle)
Calories	520 kcal
Protein	18 g
Carbohydrates	39 g
Sugars	8 g
Fat	33 g
Saturated fat	19 g
Fiber	2 g
Sodium	890 mg

Where the calories come from: about 14% protein, 30% carbs, and 57% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spinach & Artichoke Souffle at Panera Bread?

A serving (1 Souffle) of Spinach & Artichoke Souffle has 520 calories on the US menu.

What are the macros in Panera Bread Spinach & Artichoke Souffle?

It has 18 g protein, 39 g carbs (8 g sugar), and 33 g fat, and 890 mg sodium.

Is Spinach & Artichoke Souffle a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 30% carbs, and 57% fat (based on the macros).

Summary

A serving (1 Souffle) of Spinach & Artichoke Souffle at Panera Bread has 520 calories, with 18 g protein, 39 g carbs (8 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.