Panera Bread Spinach & Bacon Souffle: Calories and Nutrition
Spinach & Bacon Souffle at Panera Bread has 550 calories per serving, with 20 g protein, 37 g carbs (8 g sugar), and 35 g fat. Full US menu nutrition with sodium and sugar.
Spinach & Bacon Souffle at Panera Bread contains 550 calories per serving. It provides 20 g protein, 37 g carbs (8 g sugar), and 35 g fat, about 28% of a 2,000 calorie day. One serving is about 1 Souffle. These are US menu figures.
Spinach & Bacon Souffle nutrition facts (Panera Bread, US menu)
Full nutrition for a serving (1 Souffle) of Spinach & Bacon Souffle:
| Nutrient | Per serving (1 Souffle) |
|---|---|
| Calories | 550 kcal |
| Protein | 20 g |
| Carbohydrates | 37 g |
| Sugars | 8 g |
| Fat | 35 g |
| Saturated fat | 19 g |
| Fiber | 1 g |
| Sodium | 910 mg |
Where the calories come from: about 15% protein, 27% carbs, and 58% fat (based on the macros).
See the full menu: every Panera Bread item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Spinach & Bacon Souffle at Panera Bread?
A serving (1 Souffle) of Spinach & Bacon Souffle has 550 calories on the US menu.
What are the macros in Panera Bread Spinach & Bacon Souffle?
It has 20 g protein, 37 g carbs (8 g sugar), and 35 g fat, and 910 mg sodium.
Is Spinach & Bacon Souffle a lot of calories?
At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 27% carbs, and 58% fat (based on the macros).
Summary
A serving (1 Souffle) of Spinach & Bacon Souffle at Panera Bread has 550 calories, with 20 g protein, 37 g carbs (8 g sugar), and 35 g fat. Log it in Nutrola to track it against your day.
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