Panera Bread Sprouted Grain Bagel Flat: Calories and Nutrition
Sprouted Grain Bagel Flat at Panera Bread has 240 calories per serving, with 8 g protein, 48 g carbs (4 g sugar), and 1.5 g fat. Full US menu nutrition with sodium and sugar.
Sprouted Grain Bagel Flat at Panera Bread contains 240 calories per serving. It provides 8 g protein, 48 g carbs (4 g sugar), and 1.5 g fat, about 12% of a 2,000 calorie day. One serving is about 1 Bagel. These are US menu figures.
Sprouted Grain Bagel Flat nutrition facts (Panera Bread, US menu)
Full nutrition for a serving (1 Bagel) of Sprouted Grain Bagel Flat:
| Nutrient | Per serving (1 Bagel) |
|---|---|
| Calories | 240 kcal |
| Protein | 8 g |
| Carbohydrates | 48 g |
| Sugars | 4 g |
| Fat | 1.5 g |
| Saturated fat | 0 g |
| Fiber | 5 g |
| Sodium | 300 mg |
Where the calories come from: about 13% protein, 81% carbs, and 6% fat (based on the macros).
See the full menu: every Panera Bread item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Sprouted Grain Bagel Flat at Panera Bread?
A serving (1 Bagel) of Sprouted Grain Bagel Flat has 240 calories on the US menu.
What are the macros in Panera Bread Sprouted Grain Bagel Flat?
It has 8 g protein, 48 g carbs (4 g sugar), and 1.5 g fat, and 300 mg sodium.
Is Sprouted Grain Bagel Flat a lot of calories?
At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 81% carbs, and 6% fat (based on the macros).
Summary
A serving (1 Bagel) of Sprouted Grain Bagel Flat at Panera Bread has 240 calories, with 8 g protein, 48 g carbs (4 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.
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