Panera Bread Steak & Egg on Everything Bagel: Calories and Nutrition

Steak & Egg on Everything Bagel at Panera Bread contains 540 calories per serving. It provides 23 g protein, 59 g carbs (4 g sugar), and 18 g fat, about 27% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Steak & Egg on Everything Bagel nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Sandwich) of Steak & Egg on Everything Bagel:

Nutrient	Per serving (1 Sandwich)
Calories	540 kcal
Protein	23 g
Carbohydrates	59 g
Sugars	4 g
Fat	18 g
Saturated fat	8 g
Fiber	3 g
Sodium	1010 mg

Where the calories come from: about 19% protein, 48% carbs, and 33% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steak & Egg on Everything Bagel at Panera Bread?

A serving (1 Sandwich) of Steak & Egg on Everything Bagel has 540 calories on the US menu.

What are the macros in Panera Bread Steak & Egg on Everything Bagel?

It has 23 g protein, 59 g carbs (4 g sugar), and 18 g fat, and 1010 mg sodium.

Is Steak & Egg on Everything Bagel a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 48% carbs, and 33% fat (based on the macros).

Summary

A serving (1 Sandwich) of Steak & Egg on Everything Bagel at Panera Bread has 540 calories, with 23 g protein, 59 g carbs (4 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.