Panera Bread Steel Cut Oatmeal w/ Apple Chips & Pecans: Calories and Nutrition

Steel Cut Oatmeal w/ Apple Chips & Pecans at Panera Bread contains 370 calories per serving. It provides 6 g protein, 53 g carbs (18 g sugar), and 15 g fat, about 19% of a 2,000 calorie day. One serving is about 1 1/3 Cups. These are US menu figures.

Steel Cut Oatmeal w/ Apple Chips & Pecans nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 1/3 Cups) of Steel Cut Oatmeal w/ Apple Chips & Pecans:

Nutrient	Per serving (1 1/3 Cups)
Calories	370 kcal
Protein	6 g
Carbohydrates	53 g
Sugars	18 g
Fat	15 g
Saturated fat	2 g
Fiber	9 g
Sodium	170 mg

Where the calories come from: about 6% protein, 57% carbs, and 36% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steel Cut Oatmeal w/ Apple Chips & Pecans at Panera Bread?

A serving (1 1/3 Cups) of Steel Cut Oatmeal w/ Apple Chips & Pecans has 370 calories on the US menu.

What are the macros in Panera Bread Steel Cut Oatmeal w/ Apple Chips & Pecans?

It has 6 g protein, 53 g carbs (18 g sugar), and 15 g fat, and 170 mg sodium.

Is Steel Cut Oatmeal w/ Apple Chips & Pecans a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 57% carbs, and 36% fat (based on the macros).

Summary

A serving (1 1/3 Cups) of Steel Cut Oatmeal w/ Apple Chips & Pecans at Panera Bread has 370 calories, with 6 g protein, 53 g carbs (18 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.