Panera Bread Steel Cut Oatmeal w/ Strawberries & Pecans: Calories and Nutrition

Steel Cut Oatmeal w/ Strawberries & Pecans at Panera Bread contains 340 calories per serving. It provides 6 g protein, 51 g carbs (16 g sugar), and 14 g fat, about 17% of a 2,000 calorie day. One serving is about 1 1/3 Cups. These are US menu figures.

Steel Cut Oatmeal w/ Strawberries & Pecans nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 1/3 Cups) of Steel Cut Oatmeal w/ Strawberries & Pecans:

Nutrient	Per serving (1 1/3 Cups)
Calories	340 kcal
Protein	6 g
Carbohydrates	51 g
Sugars	16 g
Fat	14 g
Saturated fat	2 g
Fiber	9 g
Sodium	160 mg

Where the calories come from: about 7% protein, 58% carbs, and 36% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steel Cut Oatmeal w/ Strawberries & Pecans at Panera Bread?

A serving (1 1/3 Cups) of Steel Cut Oatmeal w/ Strawberries & Pecans has 340 calories on the US menu.

What are the macros in Panera Bread Steel Cut Oatmeal w/ Strawberries & Pecans?

It has 6 g protein, 51 g carbs (16 g sugar), and 14 g fat, and 160 mg sodium.

Is Steel Cut Oatmeal w/ Strawberries & Pecans a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 58% carbs, and 36% fat (based on the macros).

Summary

A serving (1 1/3 Cups) of Steel Cut Oatmeal w/ Strawberries & Pecans at Panera Bread has 340 calories, with 6 g protein, 51 g carbs (16 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.