Panera Bread Steel Oats Oatmeal w/ Almonds, Quinoa & Honey: Calories and Nutrition

Steel Oats Oatmeal w/ Almonds, Quinoa & Honey at Panera Bread contains 300 calories per serving. It provides 8 g protein, 52 g carbs (7 g sugar), and 6 g fat, about 15% of a 2,000 calorie day. One serving is about 1 Bowl. These are US menu figures.

Steel Oats Oatmeal w/ Almonds, Quinoa & Honey nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Bowl) of Steel Oats Oatmeal w/ Almonds, Quinoa & Honey:

Nutrient	Per serving (1 Bowl)
Calories	300 kcal
Protein	8 g
Carbohydrates	52 g
Sugars	7 g
Fat	6 g
Saturated fat	1 g
Fiber	9 g
Sodium	220 mg

Where the calories come from: about 11% protein, 71% carbs, and 18% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steel Oats Oatmeal w/ Almonds, Quinoa & Honey at Panera Bread?

A serving (1 Bowl) of Steel Oats Oatmeal w/ Almonds, Quinoa & Honey has 300 calories on the US menu.

What are the macros in Panera Bread Steel Oats Oatmeal w/ Almonds, Quinoa & Honey?

It has 8 g protein, 52 g carbs (7 g sugar), and 6 g fat, and 220 mg sodium.

Is Steel Oats Oatmeal w/ Almonds, Quinoa & Honey a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 71% carbs, and 18% fat (based on the macros).

Summary

A serving (1 Bowl) of Steel Oats Oatmeal w/ Almonds, Quinoa & Honey at Panera Bread has 300 calories, with 8 g protein, 52 g carbs (7 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.