Panera Bread Tomato Basil XL Loaf: Calories and Nutrition
Tomato Basil XL Loaf at Panera Bread has 150 calories per serving, with 6 g protein, 28 g carbs (1 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tomato Basil XL Loaf at Panera Bread contains 150 calories per serving. It provides 6 g protein, 28 g carbs (1 g sugar), and 1 g fat, about 8% of a 2,000 calorie day. One serving is about 2 oz. These are US menu figures.
Tomato Basil XL Loaf nutrition facts (Panera Bread, US menu)
Full nutrition for a serving (2 oz) of Tomato Basil XL Loaf, shown per serving and per 100 g:
| Nutrient | Per serving (2 oz) | Per 100 g |
|---|---|---|
| Calories | 150 kcal | 265 kcal |
| Protein | 6 g | 11 g |
| Carbohydrates | 28 g | 49 g |
| Sugars | 1 g | 2 g |
| Fat | 1 g | 2 g |
| Saturated fat | 0 g | 0 g |
| Fiber | 1 g | 2 g |
| Sodium | 370 mg | 653 mg |
Where the calories come from: about 17% protein, 77% carbs, and 6% fat (based on the macros).
See the full menu: every Panera Bread item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Tomato Basil XL Loaf at Panera Bread?
A serving (2 oz) of Tomato Basil XL Loaf has 150 calories on the US menu.
What are the macros in Panera Bread Tomato Basil XL Loaf?
It has 6 g protein, 28 g carbs (1 g sugar), and 1 g fat, and 370 mg sodium.
Is Tomato Basil XL Loaf a lot of calories?
At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 77% carbs, and 6% fat (based on the macros).
Summary
A serving (2 oz) of Tomato Basil XL Loaf at Panera Bread has 150 calories, with 6 g protein, 28 g carbs (1 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.
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