Panera Bread Tropical Fruit Punch, Medium: Calories and Nutrition

Tropical Fruit Punch, Medium at Panera Bread contains 280 calories per serving. It provides 0 g protein, 75 g carbs (75 g sugar), and 0 g fat, about 14% of a 2,000 calorie day. One serving is about 20 fl oz. These are US menu figures.

Tropical Fruit Punch, Medium nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (20 fl oz) of Tropical Fruit Punch, Medium, shown per serving and per 100 g:

Nutrient	Per serving (20 fl oz)	Per 100 g
Calories	280 kcal	49 kcal
Protein	0 g	0 g
Carbohydrates	75 g	13 g
Sugars	75 g	13 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	65 mg	11 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tropical Fruit Punch, Medium at Panera Bread?

A serving (20 fl oz) of Tropical Fruit Punch, Medium has 280 calories on the US menu.

What are the macros in Panera Bread Tropical Fruit Punch, Medium?

It has 0 g protein, 75 g carbs (75 g sugar), and 0 g fat, and 65 mg sodium.

Is Tropical Fruit Punch, Medium a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (20 fl oz) of Tropical Fruit Punch, Medium at Panera Bread has 280 calories, with 0 g protein, 75 g carbs (75 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.