Panera Bread Turkey Chili, Bowl: Calories and Nutrition

Turkey Chili, Bowl at Panera Bread contains 260 calories per serving. It provides 17 g protein, 32 g carbs (6 g sugar), and 13 g fat, about 13% of a 2,000 calorie day. One serving is about 1 Bowl. These are US menu figures.

Turkey Chili, Bowl nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Bowl) of Turkey Chili, Bowl:

Nutrient	Per serving (1 Bowl)
Calories	260 kcal
Protein	17 g
Carbohydrates	32 g
Sugars	6 g
Fat	13 g
Saturated fat	2.5 g
Fiber	16 g
Sodium	1210 mg

Where the calories come from: about 22% protein, 41% carbs, and 37% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Chili, Bowl at Panera Bread?

A serving (1 Bowl) of Turkey Chili, Bowl has 260 calories on the US menu.

What are the macros in Panera Bread Turkey Chili, Bowl?

It has 17 g protein, 32 g carbs (6 g sugar), and 13 g fat, and 1210 mg sodium.

Is Turkey Chili, Bowl a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 41% carbs, and 37% fat (based on the macros).

Summary

A serving (1 Bowl) of Turkey Chili, Bowl at Panera Bread has 260 calories, with 17 g protein, 32 g carbs (6 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.