Panera Bread Turkey Chili, Cup: Calories and Nutrition

Turkey Chili, Cup at Panera Bread contains 170 calories per serving. It provides 11 g protein, 21 g carbs (4 g sugar), and 8 g fat, about 9% of a 2,000 calorie day. One serving is about 1 Cup. These are US menu figures.

Turkey Chili, Cup nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Cup) of Turkey Chili, Cup:

Nutrient	Per serving (1 Cup)
Calories	170 kcal
Protein	11 g
Carbohydrates	21 g
Sugars	4 g
Fat	8 g
Saturated fat	1.5 g
Fiber	10 g
Sodium	810 mg

Where the calories come from: about 22% protein, 42% carbs, and 36% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Chili, Cup at Panera Bread?

A serving (1 Cup) of Turkey Chili, Cup has 170 calories on the US menu.

What are the macros in Panera Bread Turkey Chili, Cup?

It has 11 g protein, 21 g carbs (4 g sugar), and 8 g fat, and 810 mg sodium.

Is Turkey Chili, Cup a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 42% carbs, and 36% fat (based on the macros).

Summary

A serving (1 Cup) of Turkey Chili, Cup at Panera Bread has 170 calories, with 11 g protein, 21 g carbs (4 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.