Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich: Calories and Nutrition

Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich at Panera Bread contains 410 calories per serving. It provides 17 g protein, 50 g carbs (4 g sugar), and 12 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich nutrition facts (Panera Bread, US menu)

Full nutrition for a serving (1 Sandwich) of Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich:

Nutrient	Per serving (1 Sandwich)
Calories	410 kcal
Protein	17 g
Carbohydrates	50 g
Sugars	4 g
Fat	12 g
Saturated fat	6 g
Fiber	5 g
Sodium	870 mg

Where the calories come from: about 18% protein, 53% carbs, and 29% fat (based on the macros).

See the full menu: every Panera Bread item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Panera Bread. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich at Panera Bread?

A serving (1 Sandwich) of Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich has 410 calories on the US menu.

What are the macros in Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich?

It has 17 g protein, 50 g carbs (4 g sugar), and 12 g fat, and 870 mg sodium.

Is Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 53% carbs, and 29% fat (based on the macros).

Summary

A serving (1 Sandwich) of Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich at Panera Bread has 410 calories, with 17 g protein, 50 g carbs (4 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.